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Refined Chef Originals Recipes


Cumin Roasted Delicata Squash Seeds
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Description:
It is that time of year when squash are everywhere.  I really like Delicata squash and generally have a few in the kitchen.  If you are making a separate recipe with the squash, there is no need to discard the seeds.  Simply roast them with a few spices and you will have a great snack. Enjoy. 
Ingredients:
Seeds from 2-4 Delicata squash - washed and any squash pieces removed
Olive oil
Powdered Cumin
Salt and pepper

Serving size: 4
Prep time: 5 minutes
Cook time: 30-40 min

Directions:
Preheat oven to 250 F degrees.

In a bowl, add Delicata squash seeds and drizzle with a little olive oil.  Add a little cumin (just enough so the seeds have a light coat) and salt and pepper to taste.  Fold to incorporate all ingredients.

On a baking dish, spread seeds flat.  Place in oven and cook for 30-40 minutes or until dry and just starting to brown. 

Remove and plate. 
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