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Asparagus and Vegetable Stir Fry
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A winning stir fry.
British Asparagus provided this recipe.
1/2 lbs British asparagus cut into two inch pieces
1/4 lbs baby corn cut in half lengthways
1/4 lbs mange tout cut in half lengthways
1 red pepper cut into strips
1 chopped red chilli
2 garlic cloves
1 inch piece fresh ginger, chopped
1tbsp of ketjap manis (sweet Thai soy sauce) or light soy sauce if unavailable
2 tbsp roughly chopped fresh coriander
1 tbsp roughly copped
Thai holy basil leaves (or ordinary basil if unavailable)
3 tbsp sunflower oil

Serving size: Serves 2 as a main course or 4 as a side dish
Prep time: 10 minutes
Cook time: 2-3 minutes


1 If desired, blanch the asparagus, corn and mange tout in boiling water for 2 minutes, refresh with cold water and drain.


2 Heat the oil in a wok or deep frying pan and stir fry the red pepper, chilli, garlic and ginger. Add the ketjap manis or soy sauce and stir through.


3 Add the asparagus, corn and mange tout and stir fry for 2-3 minutes.


4 Finally, add the coriander and basil, stir and serve at once with jasmine rice or noodles.

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