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Easy BBQ Chicken & Bean Burgers
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Beans and rolled oats add both flavour and fibre to these juicy burgers. Easily doubled, this recipe is perfect to feed a crowd at a backyard barbeque.
Chicken Farmers of Canada provided this recipe.
1 lb ground chicken
1/2 tsp black pepper
1 Tbsp chili powder
2 tsp mustard, prepared
1 Tbsp Worcestershire sauce
1/2 cup parsley, fresh, finely minced
1/2 cup carrots, grated
1 egg, medium
1 cup large-flake rolled oats
1 can BBQ style white and red kidney beans
7 whole-wheat hamburger rolls

Serving size: 7
Prep time: 10 minutes
Cook time: 20 minutes

1 Place ground chicken in a large bowl and mix in entire can of beans and rest of ingredients. Mix well using clean hands.
2 Form into seven ½ cup (125 mL) patties about 1 inch thick and place on large plate. Chill for approximately 30 minutes.
3 Spray BBQ grill with vegetable oil cooking spray and preheat on medium heat. Grill burgers with the lid closed until a thermometer inserted into the centre of the burger reads 165ºF (74ºC) - about 9 minutes per side.
4 Serve on hamburger buns with sliced tomato, onion, lettuce leaves and your favourite condiments.

Notes: For a cheeseburger version, top each burger with a slice of cheddar during last minute of cooking. Or double the batch and freeze extra cooked burgers, individually wrapped in plastic wrap. To reheat, unwrap and microwave on high for 2 minutes or until heated through.

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